Asalas · Movement
Walking as practice
Why daily walking is the foundation of Asalas movement — and simple ways to walk more at home, at work and while travelling.
Sample resource created by the theme setup — edit or replace it.
Walking is the most accessible movement there is: free, sociable and possible almost anywhere.
- Walk for ten minutes after one meal a day.
- Take one longer walk each week, somewhere you enjoy.
- When travelling, explore on foot before you take transport.
- Walk and talk: replace one call or coffee with a walk.