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Making new friends after 45

Friendship takes time and repetition. Practical ideas for meeting people and turning acquaintances into friends in a new chapter or a new place.

Four friends with arms around each other at sunset

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Research on friendship suggests that it takes many hours together for an acquaintance to become a friend. The secret is repetition: seeing the same people regularly.

  • Join something that meets weekly — a class, a walking group, a choir.
  • Say yes to a second coffee.
  • Host something small: a tea, a walk, a book swap.
  • Use the Circle to find women near you or on the same journey.

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